Note: Online booking is available for returning clients only. To book your first appointment, or if you need any assistance booking, please call our front desk at 780-482-6215 ext. 0 to speak with one of our Client Relations Coordinators!

You may receive an email asking to give a rating and review; your feedback is used for quality control, teaching and training purposes. Your review may be shared with your counsellor.

As of February 1st, 2023, fees for counselling will increase as recommended by the standard fee schedule set by the Psychologists Association of Alberta. To learn more, please call our office to speak with a Client Relations Coordinator.

Erica provides a free 15 minute consultation to first time clients!

Erica began her career in Pastoral Care, where she worked for nearly two decades. Driven by a desire to enhance her skills and understanding in working with people, she pursued a Master’s in Counselling with City University of Seattle (Edmonton Campus) and became a Canadian Certified Counsellor.

Erica works with adults, seniors, and couples from diverse backgrounds. While she has the ability to integrate faith into the counselling process, she deeply values meeting each individual where they are and understanding the unique ways meaning is applied to their lives.

Inspirational Quote:

“The greatest gift you can give someone is your time, your attention and your presence.” – Unknown

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” – Erik Erikson

How do you believe counselling can help?

I believe counselling provides a safe space where individuals and couples can be fully present, allowing them to connect, feel, think, process, and move toward hope in a supportive, and non-judgmental environment.

Your approach to counselling:

My approach to counselling is attachment-based and collaborative, where I support clients as they create meaningful change in their lives. By fostering a strong therapeutic relationship built on trust and mutual respect, we work together to explore challenges, identify strengths, and develop strategies for growth. I focus on creating authentic spaces where both healing and personal development can truly take place.

Erica’s interaction style is direct and gentle. When appropriate, she uses humour in sessions.

Availability: - Mondays 9:00 a.m. - 5:00 p.m. - Tuesdays 9:00 a.m. - 5:00 p.m. - Wednesdays 12:00 p.m. - 8:00 p.m. - Thursdays 10:00 a.m. - 2:00 p.m. - Fridays 9:00 a.m. - 5:00 p.m.

Primary Topics: - Bipolar Disorder - Boundaries - Divorce/Separation - Faith Deconstruction - Grief/loss - Marriage Maintenance - Marriage Preparation - Pre-Menstrual Dysphoric Disorder - Pregnancy Loss - Spirituality - Stress/burnout

Erica provides a free 15 minute consultation to first time clients! Erica began her career in Pa... Read More

Marcus is a Master of Social Work graduate of the University of British Columbia. Additionally, he has a BA (UAlberta), BSW (UCalgary), and is a Registered Clinical Social Worker with the Alberta College of Social Workers.

Marcus works with individuals, couples, and families, aged 12-100. His strongest interest is relationship counselling.

Marcus became a counsellor to help people change and grow through intentional work within a professional relationship.

Specialties in Counselling:

  • Marriage & family therapy
  • Reconciliation counselling
  • Discernment in decision-making
  • Men’s issues
  • Grief
  • Anxiety
  • Depression

Inspirational Quote: Ecclesiastes 3:1-9 “To everything there is a season, and a time for every purpose under heaven, a time to be born, a time to die; a time to plant, a time to reap; a time to kill, a time to heal; a time to break down, a time to build; a time to weep, a time to laugh; a time to mourn, a time to dance; a time to cast away stones, a time to gather stones together; a time to embrace, a time to refrain from embracing; a time to seek, a time to lose; a time to keep, and a time to cast away; a time to rend, and a time to sew; a time to speak, and a time to keep silent; a time for war, and a time for peace.”

How do you believe counselling can help? “With and through supportive accompaniment, people can more deeply understand themselves and their social environment and can build skills for successful living and hope for a different future. Skilled and compassionate service to others is my hallmark.”

Your approach to counselling: Systems – working with people in the context of their lives (e.g., bio-psycho-social, relationships, work, culture, faith and spirituality).

Strength-based – identifying and harnessing people’s innate and acquired abilities and skills.

Existential – exploring purpose, meaning, and vocation in people’s lives.

Availibility: Thursdays: 5, 6:30, 7:30 Fridays: 10:30, 11:30; 1:30

Marcus is a Master of Social Work graduate of the University of British Columbia. Additionally, h... Read More

Chidi completed her Master of Counselling Psychology degree through Yorkville University. She also completed her undergraduate degree at Mount Allison University with a major in Psychology and a minor in philosophy.

Chidi holds a safe, warm, nonjudgmental, and compassionate space for vulnerabilities to be explored, and for clients to feel seen and understood. She works with individuals from various backgrounds and has had the privilege of assisting people facing many different challenges in life.

Inspirational Quotes:

“Just one small positive thought in the morning can change your whole day.” – Dalai Lama

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes-understanding that failure is not the opposite of success, it’s part of success.” – Ariana Huffington

How do you believe counselling can help?

Life can sometimes be overwhelming, if you are feeling apprehensive, overburdened by daily responsibilities and striving to get back on your feet, you do not have to go through life struggles alone. Taking the first step to come to therapy and get the help you need is a hopeful action and does not have to be intimidating. I value meeting you where you are and working with your unique needs and experiences. I am passionate about the therapeutic relationship and strive to keep a strong and collaborative relationship between myself and my client. I find it important to connect with you, learn with you, and empower you to find the resilience, hope, healing, and growth you require.

Your approach to counselling:

I take an integrative, existential, culturally sensitive, and person-centered approach to therapy, incorporating a variety of modalities to help clients co-create meaning and promote healing. In the end, my aim is to meet the needs of my client by adapting therapy to their unique experiences and theories of development.

Chidi has also received training in Eye Movement Desensitization and Reprocessing (EMDR) techniques for working with trauma.

Chidi’s interaction style is direct. When appropriate, she uses humour in sessions.

Availability: - Mondays 10:00 a.m. - 6:00 p.m. - Tuesdays 1:00 p.m. - 8:00 p.m. - Thursdays 11:00 a.m. - 5:00 p.m.

Primary Topics: - Anxiety - Culture/Race related topics - Depression - Grief/loss - Life transitions - Relationship challenges - Self-compassion/self-esteem - Trauma

Chidi completed her Master of Counselling Psychology degree through Yorkville University. She als... Read More

Freda completed her undergraduate degrees at the University of Saskatchewan and Athabasca University, and her Master of Arts in Counselling Psychology at Yorkville University. Freda has worked for several years with children, youth, and families, and provides support for people experiencing trauma, anxiety, depression, substance use, ADHD and relationship conflict. Freda is passionate about working towards equality and justice for all members of our community.

Inspirational Quote:

“When you have more than what you need, build a longer table, not a higher fence.”-Unknown

How do you believe counselling can help?

I believe that people create stories out of the events which take place in their lives, and that those stories help us to understand who we are, where we come from, and where we are going. Sometimes the stories of our lives are not what we’d like them to be, and often the environment we are living in contributes to those less-than-desirable plot lines.

You could think of me as a ghost writer. I can help you with the writing, but the story is yours, and you are always in control of what you want it to say. I use many different strategies as we work together, based on what we are working on and what feels comfortable to you.

Your approach to counselling:

I use strategies from a variety of different counselling perspectives, primarily narrative therapy, person-centred therapy, and ACT. I believe that the best approach is one that is tailored to the needs and wishes of the person.

Availability: Mondays 2:00 p.m. - 9:00 p.m. Tuesdays 2:00 p.m. - 9:00 p.m. Wednesdays 2:00 p.m. - 9:00 p.m. Thursdays 5:00 p.m. - 9:00 p.m. Saturdays 9:00 a.m. - 4:00 p.m.

Specialties in Counselling:

  • ADHD (management)
  • Anxiety
  • Brain injuries
  • Couples
  • Depression
  • Relationship Issues
  • Substance use
  • Trauma

Freda completed her undergraduate degrees at the University of Saskatchewan and Athabasca Univers... Read More

Ada completed her Master of Counselling degree at Athabasca University and is a provisional psychologist in good standing with the college of Alberta Psychologists. She holds a Bachelor of Arts degree with major in psychology from Mount Allison University in New Brunswick.

Ada adopts a biopsychosocial-spiritual perspective, trauma-informed, and strength-based approach incorporating techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, and aspects of Narrative and Solution-Focused Therapy. Ada is a Certified Grief Recovery Method Specialist and is trained in EMDR for treating the impact of traumatic experiences. As a Christian, Ada is happy to integrate Christian and a faith-based perspective in therapy for individuals who adhere to certain spirituality or faith.

Challenges and suffering compress and strain our hearts and minds and overwhelm our capacity to cope. Ada desires to journey alongside individuals as they navigate life’s challenges and support them in unlocking and nurturing their innate healing capabilities and resources, which have been overwhelmed by life’s adversities.

Inspirational Quotes:

“You don’t get to choose every situation, but you do get to choose the story.” – Steven Furtick

“Success is measured not so much by the position that one has reached in life as by the obstacles which one has overcome.” – Booker T. Washington

How do you believe counselling can help?

Adversity is inevitable. When we are in the valley, how we deal with it can either enable us to weather the storm better and emerge better or keep us stuck. Most of the suffering and challenges we experience in life gets accentuated and amplified because we harbour constricting beliefs that limit us. Counselling can provide insight into the patterns affecting us, inspire hope, empower us to challenge false narratives, help us transform our relationship with the problem, and reignite our personal power to direct our life in a meaningful way.

Your approach to counselling:

My approach to counselling is collaborative and client-centred. With the help of a foundational therapeutic alliance and unconditional positive regard, I strive to create a space where clients feel safe and acknowledged in their journey. I use the therapeutic relationship as a vehicle to empower clients and support them in reaching their preferred outcome.

Availability: - Tuesdays 9:00 a.m. - 4:00 p.m. - Saturdays 9:00 a.m. - 4:00 p.m.

Primary Topics: - Anxiety - Boundaries - Communication skills - Emotional Regulation - Life transitions - Postpartum - Relationship challenges - Self-compassion/self-esteem - Trauma

Ada completed her Master of Counselling degree at Athabasca University and is a provisional psych... Read More

Melissa is a Registered Provisional Psychologist who completed her Master of Counselling degree through City University of Seattle in Canada. Her undergraduate degree is a Bachelor of Arts in Applied Psychology from Concordia University of Edmonton. She has been working in the mental health field for roughly 10 years and has been counselling for the past 5 years.

Melissa was initially attracted to a career as a therapist because she observed how helpful therapy has been to people close to her. This belief has been reinforced through her work with clients seeking to overcome childhood wounds and other relational ruptures that have led to the development of mental health problems. Melissa’s therapeutic work is currently focused on adults (particularly young adults) who live with depression, anxiety, stress, and various forms of trauma. When she isn’t counselling, Melissa enjoys reading good books, coffee, gardening, hiking, and spending time with her husband and kids.

Inspirational Quotes:

“Fortunately the human psyche, like human bones, is strongly inclined toward self-healing. The psychotherapist’s job, like that of the orthopaedic surgeon’s, is to provide the conditions in which self-healing can best take place.”- Bowlby, 1988

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brown, 2010

“The curious paradox is that when I accept myself just as I am, then I can change.” – Rogers, 1961

How do you believe counselling can help?

I believe our deepest wounds often occur because our relationships with others are less than ideal. Counselling helps by providing a safe, judgement-free space to process how these relationships create maladaptive assumptions about ourselves, the world, and our safety in it. We are then able to begin creating and testing new assumptions and ways of interacting with ourselves and the people around us.

Your approach to counselling:

My approach to counselling is deeply rooted in attachment theory, influenced by the work of John Bowlby and Sue Johnson. I also pull heavily from cognitive behavioural interventions (how thoughs, feelings, and behaviours mutually influence one another) and the mindfulness interventions of Acceptance and Commitment Therapy (ACT). Finally, I am a client-centred therapist who tries to tailor my approach to my clients’ needs and readiness to change.

Availability: Tuesdays 1:00 p.m. - 7:00 p.m. Wednesdays 3:00 p.m. - 8:00 p.m. Fridays 10:00 a.m. - 3:00 p.m.

Specialties in Counselling: Anxiety Attachment-informed counselling Depression Life transitions and coming of age issues Post-secondary students Stress management Trauma (past/current)

Melissa is a Registered Provisional Psychologist who completed her Master of Counselling degree t... Read More

Kim is currently in her last semester finishing a Master of Counselling degree at the City University of Seattle, and has a Bachelor of Arts in Psychology with a minor in Early Childhood Education from Concordia University of Edmonton. She has many years of experience volunteering and supporting individuals in the community and organizations including a women’s shelter for Catholic Social Services and a mentor for Boys and Girls Club. Additionally, she has worked as a child and youth care worker for Children and Family Services working to support youth with mental health and substance use concerns.

Kim enjoys working with children, youth, women, individuals, and seniors. She believes in the power of connection and holding space to listen to other individuals’ stories is a great privilege and gift.

Inspirational Quote:

“A shared joy is a double joy, a shared sorrow is half a sorrow.” – Swedish Proverb

How do you believe counselling can help?

I believe that counselling can help foster a space where individuals can explore a wide range of personal concerns. Through this exploration, one’s mental health and well-being can be improved as the client is supported towards a path of healing and wellness.

Your approach to counselling:

I strive to create a welcoming and comfortable space where clients feel heard, accepted, empowered, and safe. I believe that each individual carries a unique story and that counselling is a highly individualized process. My goal is to support you in your journey and utilize an approach that is tailored to your unique experiences.

Kim’s interaction style is gentle and laid-back.

Availability: - Mondays 9:00 a.m. - 3:00 p.m. - Wednesdays 9:00 a.m. - 1:00 p.m. - Fridays 9:00 a.m. - 3:00 p.m.

Primary Topics: - Academic problems - Boundaries - Childhood/Past Abuse - Communication/social skills - Family Relationships/Challenges - Self-compassion/self-esteem - Women’s health

Kim is currently in her last semester finishing a Master of Counselling degree at the City Univer... Read More

Logan is currently pursuing a Master of Psychotherapy and Spirituality at St. Stephen’s College. Previously, Logan obtained her Bachelor of Science in Psychology from MacEwan University. She brings a trauma-informed lens with a focus in religious and spiritual abuse, drawing from both academic learning and her experience helping cult-survivors. With a commitment to addressing the complexities of individual experiences, Logan also integrates a systems perspective that considers the power imbalances and marginalization affecting individuals and their surrounding contexts.

Additionally, Logan utilizes her mindfulness-based stress reduction (MBSR) training and her experience as a yoga instructor to inform an embodied and mindfulness-based lifestyle which blends into her approach to holding space for others. Her holistic background has helped to develop a profound sense of awe, curiosity, and humility toward existence which feeds into the openness and acceptance she strives to continuously develop for herself and others.

Inspirational quote:

“People need love more than they need advice. Most people know the right thing to do, they just need someone to believe in them.” – Lex Fridman

How do you believe counselling can help:

When the body knows that it is safe and supported with a trusted other, it naturally begins to open up new pathways for healing and growth. As part of therapy, healing often includes an exploration of the client’s inner world. It is through this inner exploration that new understandings can be found and new meanings can be made, allowing for greater choice, autonomy, and empowerment within the client’s life.

Your approach to counselling:

I believe that every individual deserves to be respected, understood, accepted, and believed in. This philosophy guides my collaborative and client-centered approach, where I honor the inherent wisdom each client brings to therapy and work to empower them in accessing their inner resources for healing and growth. My therapeutic approach also integrates systems, feminist, and post-humanist theories, facilitating a deep exploration of the inner and outer contexts influencing a client’s life, including family, societal, spiritual/religious, and cultural systems. I am mindful of the various systems of power and marginalization that clients may encounter, and I strive to create a space where these dynamics can be explored and acknowledged.

In addition, I incorporate embodied and mindfulness-based perspectives, valuing the interconnectedness of body and mind as sources of insight and healing. By honouring both the mental and physical experiences of my clients, I aim to create a holistic therapeutic environment that supports resilience and personal growth. My goal is to guide clients in navigating their unique challenges, helping them to cultivate a deeper understanding of themselves and fostering a journey toward healing and empowered living.

Logan’s interaction style is gentle and laid-back.

Availability: - Thursdays 2:00 p.m. - 8:00 p.m. - Fridays 10:00 a.m. - 4:00 p.m.

Primary Topics: - ADHD - Anxiety - Autism Spectrum Disorder - Boundaries - Communication/social skills - Complex Trauma - Depression - Emotional Regulation - Gender Identity - Grief/loss - Life transitions - PTSD - Spiritual Trauma/Abuse - Spirituality - Stress Management

Logan is currently pursuing a Master of Psychotherapy and Spirituality at St. Stephen’s College. ... Read More

Jaime attended the University of Northern British Columbia for both a Bachelors in Social Work and a Masters in Social Work. In the Bachelors of Social Work program, her focus was psychology and her specialization was Indigenous populations. For the Masters of Social Work Program, her focus was mental health, addictions, and the social determinates that negatively affect Indigenous and marginalized populations.

After completing her studies and working with many different populations, Jaime became passionate about helping to mitigate the inequalities that exist between populations in society. Also, having an in-depth understanding of how societal factors play a role in our lives such as our mental health, natural resilience, and relationships, has helped Jaime greatly help clients be the best version of themselves and reach their goals with different therapeutic approaches.

Inspirational Quotes:

“Believe you can and you’re halfway there.” – Theodore Roosevelt

“Be the change you want to see in the world.” – Gandhi

How do you believe counselling can help?

I feel the most important piece with working with client is space for autonomy as I feel we know our needs and limitations better than anyone else. As a therapist, I walk alongside my clients in their life journey providing support to help them achieve their goals. I have seen amazing results from therapy that has changed and improved client’s lives in many aspects. When clients and therapist connect to build a trusting therapeutic relationship and work is put in, amazing results occur.

Your approach to counselling:

My approach to therapy is to work with clients in a person-centered, non-judgmental, and anti-oppressive manner so they can develop and expand on skills sets that encourages autotomy. I provide information and tools with a collaborative client approach to support clients in any way they desire to reach their happiest state.

Availability: - Tuesdays 9:00 a.m. - 5:00 p.m. - Wednesdays 2:00 p.m. - 9:00 p.m. - Saturdays 9:00 a.m. - 3:00 p.m.

Primary Topics: - Anxiety - Depression - LGBTQIA2S+ related topics - Relationship and family challenges - Self-compassion/self-esteem - Self-Harm - Sex therapy - Substance Use

Jaime attended the University of Northern British Columbia for both a Bachelors in Social Work an... Read More

Simon is a practicum student completing his Master of Counselling degree at City University of Seattle and holds a Bachelor of Arts in Psychology from the University of Alberta. Simon has worked closely with children, adolescents, and adults through his roles at Catholic Social Services, Edmonton Catholic Schools, and the Multicultural Health Brokers Co-op. His work has centred on supporting individuals with mental health, developmental, and behavioural challenges, while also helping them navigate the process of integration and building resilience. Simon is committed to creating supportive and collaborative environments where clients feel heard, respected, and encouraged to explore their experiences and work toward meaningful personal growth.

Inspirational Quotes:

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

“Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul” – Carl Jung

“Stories are the secret reservoir of values: change the stories individuals or nations live by and tell themselves, and you change the individuals and nations.” – Ben Okri

How do you believe counselling can help?

I believe counselling can help by providing a collaborative and respectful space where individuals are free to explore the stories that shape their lives. Counselling is not about treating clients as problems to be solved, but about walking alongside them as they uncover meaning, identify strengths, and re-author their narratives in ways that feel authentic and empowering.

I believe that the counselling space is a place of freedom where people can explore who they are, rediscover hope, and move toward the life they want to create. For me, the heart of counselling is empowering clients to become the authors of their own lives, writing stories that honour both their struggles, their strengths, and the future they want to move towards.

Your approach to counselling:

My approach to counselling is collaborative and strengths-focused, guided by the belief that clients are the experts of their own lives. I work alongside individuals to explore their experiences, reflect on challenges, and recognize the strengths and resilience they already possess. Counselling provides a space to uncover meaning and reauthor life stories in ways that feel authentic and empowering, with the process being guided by the client’s priorities, allowing them to move at their own pace and take ownership of their journey toward growth and self-discovery.

Cultural awareness and individuality are central to my approach. By honoring each person’s unique background, values, and life experiences, counselling becomes a space where clients can navigate life’s complexities, rediscover hope, and shape a future that aligns with their authentic self and personal values.

Simon’s interaction style is gentle and laid back.

Availability: - Wednesdays 4:00 p.m. - 9:00 p.m. - Thursdays 10:00 a.m. - 3:00 p.m. - Fridays 9:00 a.m. - 3:00 p.m.

Primary Topics: - Anxiety - Career/Workplace Challenges - Depression - Grief/loss - Life transitions - Stress

Simon is a practicum student completing his Master of Counselling degree at City University of Se... Read More

April provides a free 15 minute consultation to first time clients!

April is currently completing her Master of Counselling degree at the City University of Seattle and holds a Bachelor of Arts in Psychology from Concordia University of Edmonton. She has extensive experience supporting adults with mental health and substance use concerns in both residential and hospital settings. April has also worked with children and youth with cognitive and developmental delays, as well as adults who have experienced sexual violence.

Passionate about empowering individuals, April is dedicated to helping adults navigate various life challenges and reach their full potential. She creates a warm, accepting space where clients feel accepted and supported as they explore their experiences. Recognizing the strength it takes to seek counseling, April is honoured to walk alongside her clients on their journey and help them reach their goals.

Inspirational quote:

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy — the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

How do you believe counselling can help:

Counselling is a collaborative journey between a therapist and client that supports healing and growth. Counselling provides a safe, non-judgmental space where clients can openly express their thoughts, feelings, and experiences. Through a supportive counselling relationship, I believe meaningful change and insight can emerge.

Your approach to counselling:

I use a client-centred and strength-based approach to counselling, where I focus on helping clients draw on their own strengths, values, and resources. Everyone’s journey is unique, and I’m dedicated to creating a warm, supportive space where clients feel comfortable exploring their experiences.

April’s interaction style is gentle and laid-back.

Availability: - Tuesdays 9:00 a.m. - 3:00 p.m. - Thursdays 10:00 a.m. - 5:00 p.m. - Saturdays 9:00 a.m. - 2:00 p.m.

Primary Topics: - Anxiety - Communication/social skills - Depression - Emotional Regulation - Grief/loss - Self-compassion/self-esteem - Stress Management - Substance Use - Trauma

April provides a free 15 minute consultation to first time clients! April is currently completin... Read More

Kaylie is currently completing her Master of Counselling at City University of Seattle and holds a Bachelor’s degree in Psychology. She is also a student member of the Canadian Counselling and Psychotherapy Association (CCPA). Over the years, Kaylie has gained experience in a variety of supportive roles, including peer mental health education and community-based research with Indigenous communities. These opportunities have shaped her belief in the importance of compassion, cultural awareness, and meeting people where they are at. Kaylie enjoys working with children, adolescents, and young adults. She strives to create a safe and welcoming space where clients feel comfortable sharing their stories.

Inspirational Quote:

“I may not have gone where I intended to go, but I think I have ended up where I needed to be.” – Douglas Adams, The Long Dark Tea-Time of the Soul

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King

How do you believe counselling can help?

I believe counselling can be a place where people feel safe to share what’s on their hearts and minds without fear of judgment. It can help clients feel less alone in their struggles, while also giving them space to discover new perspectives, coping tools, and strengths they may not have realized they had. Most of all, I see counselling as a journey of connection, healing, and growth, one where clients are supported in finding meaning, hope, and resilience through life’s challenges.

Your approach to counselling:

My approach is grounded in empathy, curiosity, and respect, and I view counselling as a collaborative journey of growth and self-discovery. My work is guided by my belief that ‘everything happens for a reason,’ meaning us meeting is not by chance, but is part of a bigger journey we’re both meant to be on.

Kaylie’s interaction style is gentle and laid-back. When appropriate, she uses humour in sessions.

Availability: - Mondays 4:00 p.m. - 9:00 p.m. - Tuesdays 9:00 a.m. - 12:00 p.m. - Thursdays 9:00 a.m. - 3:00 p.m.

Primary Topics: - Anxiety - Body Image - Boundaries - Career Planning - Life transitions - Perfectionism - Self-compassion/self-esteem - Stress - Workplace Challenges

Kaylie is currently completing her Master of Counselling at City University of Seattle and holds ... Read More

Lindsay is a practicum student completing her Master of Counselling through the University of Lethbridge. She brings a warm, collaborative, and non-judgmental approach to her work. Lindsay has over a decade of experience in roles focused on mental wellness and advocacy in public, private, and non-profit organizations. She is passionate about supporting women throughout the perinatal period, as well as individuals navigating neurodiversity, life transitions, grief, and relational challenges. Lindsay strives to create a safe, compassionate space where clients feel heard, respected, and supported in their journeys of growth and healing.

Inspirational Quote:

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Parker J. Palmer

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brené Brown

“People start to heal the moment they feel heard.” – Cheryl Richardson

How do you believe counselling can help?

Counselling offers a purposeful space for you to feel fully seen and unconditionally valued. I believe that being honoured in this way can be deeply healing. When you feel safe and respected, it becomes possible to explore your story with greater clarity and begin creating new possibilities for yourself. Counselling can open the door to more authentic, personally meaningful ways of navigating the world.

As your counsellor, my role is to walk alongside you with compassion and gentle curiosity — supporting your growth and helping you move towards what matters most to you. Through this process, many people come to recognize strengths they hadn’t seen before, gain meaningful insights, experience healing, and discover new ways of relating to themselves and others.

Your approach to counselling:

My approach is tailored to the unique needs and preferences of each client. I work through a holistic lens — honouring the mind–body–spirit connection, as well as the relationships, culture, and environmental contexts that shape your experience.

Depending on your hopes and goals for therapy, I may support you in: - Compassionately connecting with different aspects (aka “parts”) of yourself - Examining and re-authoring your personal narratives to highlight courage, creativity, and inner strengths - Developing practical skills for managing thoughts, emotions, behaviours, and relationships - Deepening self-awareness, self-acceptance, and mindfulness - Identifying your core values and moving toward a values-based life - Focusing on solutions and taking small, achievable steps forward

…or we’ll work together to create a blend of any of these approaches!

Lindsay’s interaction style is gentle and laid-back. When appropriate, she uses humour in sessions.

Availability: - Mondays 9:00 a.m. - 12:00 p.m. - Wednesdays 9:00 a.m. - 1:00 p.m.

Primary Topics: - Family Relationships/Challenges - Grief/loss - Parenting - Peri-natal - Post-partum - Reproductive Health/Fertility - Self-compassion/self-esteem - Spirituality - Women’s health

Lindsay is a practicum student completing her Master of Counselling through the University of Let... Read More

Currently not accepting new clients.

Landor initially practiced as a Pastoral Counsellor for 9 years until he chartered as a Registered Psychologist in 1984 and has been a practicing Counselling Psychologist for a total of 37 years. Landor’s graduate education includes the following: M.Div., 1975; M.Sc. (Human Ecology), 1984; Ph.D. (Education), 2005. He works with adult individuals, couples, Indigenous individuals, and couples. His interest in counselling is “helping people in their becoming” – Bruno Bettelheim.

Landor was an ordained minister for a number of years – through his work at Cornerstone he have been afforded the opportunity to work with persons seeking counselling from a range of faith and Christian denominational perspectives.

Specialties in Counselling:

  • Individual psychotherapy
  • Marital/relationship counseling
  • Custom pre-marital counseling
  • Career/executive assessments
  • Life coaching

Inspirational Quote: “…every individual is unique – is a new set of experiences, a new universe: has been granted the ability to bring something new into being; is capable of participating in the act of creation itself. It is the expression of this capacity for creative action that makes the tragic conditions of life tolerable, bearable – remarkable, miraculous” (Peterson, Jordan B., 1999, Maps of meaning, Routledge, London & New York).

How do you believe counselling can help? “Through the art of being present to another person”, Mahoney suggests, “the client/therapist relationship provides a context for vital experiments in living…a transformational crucible” (2003).”

Your approach to counselling: “Existential & integrative”

Currently not accepting new clients. Landor initially practiced as a Pastoral Counsellor for 9 y... Read More

I began my career working as a teacher for children with disabilities and applied for a degree in counselling psychology to begin a new chapter in my life. I love my background in teaching and it has helped me in many ways as a therapist. I completed a Master of Arts degree in counselling psychology from Trinity Western University in 2018, and I became in Registered Psychologist in February 2020.

I enjoy being a therapist because I get to meet many different people and hear their stories. I learn so much about life from my clients. Often people’s struggles also point to their hopes and dreams, and what they hold most dear in their lives, and I am grateful to be able to support people in such meaningful moments in their lives. I enjoy working with clients who are experiencing difficulty adjusting to life changes, are struggling with loss or grief, or who feel tired and overwhelmed a lot. Some of the presenting issues I often work with include anxiety, depression, emotion regulation, neurodivergence, parenting, relationships, life transitions, or grief and loss.

Inspirational Quote: “it is a serious thing just to be alive on this fresh morning in the broken world.” -Mary Oliver

How do you believe counselling can help? I believe counselling can provide a safe place to express things in some way that you cannot find anywhere else. It can provide a relationship that is different from any other relationship in your life, and through this people can begin to grow or change, to better understand themselves, or see their difficulties in a new light and feel more hopeful about the future.

Your approach to counselling: I tend to be calm and understanding, and offer a place where people can feel heard and understood. I sometimes reflect back things I’m hearing to clients, ask little questions, or help people to better see their own strengths and resources. I pretty much always offer a lot of encouragement.

I often work from an attachment and emotionally-focused lens to explore relationships with people, and help people to develop new ways to show up with others and with themselves. I use aspects of CBT and DBT as well, to help people understand their problems differently and develop more skills to cope with their challenges.

Availability: - Thursdays 4:00 p.m. - 9:00 p.m. - Fridays 11:00 a.m. - 4:00 p.m.

Primary Topics: - ADHD Management - Anxiety - Depression - Grief/loss - Life transitions - Panic Attacks - Parenting - Relationships - Spirituality

I began my career working as a teacher for children with disabilities and applied for a degree in... Read More

Shelby completed her Master of Counselling degree at City University of Seattle in Edmonton and is a Registered Psychologist through the College of Alberta Psychologists. Her previous education includes a Bachelor of Arts degree with a major in Applied Psychology and a minor in Education from Concordia University of Edmonton.

Shelby works with adults, adolescents, children, couples, and families from all walks of life. She believes that we are all responsible for creating our own meaning in life. Our past plays an important role in shaping who we are as individuals, but it does not determine who we become. Shelby will work with you to overcome the things that may be holding you back in life and to strengthen your genuine self.

Specialties in Counselling:

  • Depression
  • Anxiety
  • Suicide & Self-Harm
  • Anger Management
  • Stress Management
  • Self-Esteem
  • Relationships

Inspirational Quote: “Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations.” – Alfred Adler

How do you believe counselling can help?: Each person has a unique perspective that shapes the way they view the world and make sense of things. These perspectives dictate how and why a person behaves the way that they do, but sometimes we get stuck in negative patterns that are hard to get out of. Awareness of our unique patterns and ourselves is the first step to creating a meaningful life. Counselling provides a safe environment in which we can explore and work towards a healthier version of ourselves.

Your approach to counselling: As a counsellor my role is to teach, guide, and encourage people in creating a better understanding and changing the parts of their life story that is holding them back. My goal is to create a cooperative, optimistic, respectful, and growth-focused therapeutic environment in which people can feel safe. Although much of my practice is influenced by Adlerian psychotherapy, I draw on other counselling models to fit the unique needs of each individual.

Availability:

Mondays 11:00 a.m. - 6:00 p.m.

Tuesdays 10:00 a.m. - 5:00 p.m.

Wednesdays 12:00 p.m. – 7:00 p.m.

Thursdays 10:00 a.m. – 4:00 p.m.

Fridays 9:30 a.m. - 4:30 p.m.

Shelby completed her Master of Counselling degree at City University of Seattle in Edmonton and i... Read More

Janet completed her Ph.D. in Psychology (Clinical) at the University of British Columbia and is a Registered Psychologist.

She works with individuals (adults or teenagers) and couples and has experience with depression, anxiety, eating disorders, addictions, abuse/neglect, suicidality/self-harm, personality and relational issues. Her masters and doctoral research focused on perfectionism – if you feel a pressure to be or seem perfect and this adds another layer to your struggles, let’s navigate this together.

Additionally, Janet is a Christian and would welcome the opportunity to incorporate discussions of faith into sessions for clients that also desire to include this element into counselling.

Specialties in Counselling:

  • Depression

  • Anxiety

  • Eating disorders

  • Addictions

  • Perfectionism

  • Abuse and neglect

  • Suicidality and self-harming behaviours

  • Personality difficulties

  • Relational difficulties

Inspirational Quotes:

“The privilege of a lifetime is to become who you truly are.” – Carl G. Jung

How do you believe counselling can help?:

Sometimes in the midst of struggles, we can lose hold of ourselves. I welcome the opportunity to walk with you in your struggles as you become increasingly grounded and confident in your authentic self.

Your approach to counselling:

I take an integrative approach to psychotherapy. My first priority is in building a safe and trusting relationship with you, and getting to know you; from there, I incorporate strategies from different theories to best adapt therapy to you.

Availability:

Tuesdays 2:00 p.m. – 9:00 p.m.

Wednesdays 10:00 a.m. - 4:30 p.m.

Thursdays 9:00 a.m. – 4:30 p.m.

Janet completed her Ph.D. in Psychology (Clinical) at the University of British Columbia and is a... Read More

Andrew McBeth is a Registered Psychologist. Before completing a Master of Arts in Counselling Psychology from Yorkville University, Andrew worked in the world of radio broadcasting. He went on to complete a Bachelor of Religious Studies and spent time serving as a pastor with the Christian and Missionary Alliance in Canada.

For Andrew, working as a therapist is viewed as an act of human service, from which professional excellence and quality care entwine to promote a sense of safety and wellbeing for people seeking counselling. Andrew finds nothing more fulfilling than the experience of journeying alongside individuals during times of difficulty, helping them navigate the countless complexities of life en route to therapeutic change.

Andrew is also interested in spirituality and the exploration of what people consider to be spiritually sacred. He believes the counselling process, when integrated with spirituality, can facilitate health and wellbeing as people discover more of themselves through an inquisitive investigation of what is held most sacred.

Inspirational Quote “Reality is more what we make of it than what it might really be.” –Steve De Shazer

How do you believe counselling can help? Counselling provides a bridge between problematic situations and change. As the cornerstone of counselling, the therapeutic relationship provides people with the opportunity to address and work through deep-seated psychological concerns free from such obstacles as bias and judgement. No matter the issue—emotional turmoil, life change, crisis, doubts, difficulties, frustrations, spirituality, or suicidality—counselling lays the groundwork for resiliency and provides a path forward towards personal healing and transformation.

Your Approach to Counselling As a counsellor, my role is to facilitate depth of discovery by helping you develop a deeper understanding of yourself and your potential to enact change in your life. Through an integrative approach to counselling that draws from numerous therapeutic methods, the goal is to tailor the approach to your unique circumstance and needs. Aside from the therapeutic method, the counsellor-client relationship is paramount in that you and I, through a collaborative relationship, co-create a therapeutic experience conducive to the outcomes that you’re seeking to achieve.

Availability: - Mondays 12:00 p.m. - 7:00 p.m. - Wednesdays 2:00 p.m. - 7:30 p.m. - Thursdays 2:00 p.m. - 7:30 p.m. - Fridays 11:00 a.m. – 5:00 p.m.

Specialties in Counselling: * Addictions * Anger management * Anxiety * Depression * Grief and loss * LGBTQ+ related topics * Life transitions * OCD * Post-traumatic stress disorder * Relationship Issues * Stress management * Suicide and self harm * Trauma

Andrew McBeth is a Registered Psychologist. Before completing a Master of Arts in Counselling Psy... Read More

Currently not accepting new clients.

Marliss graduated with her Ph.D in 1988 from the University of Alberta. She has her Ph.D in Educational Psychology and has been counselling for 27 years.

Marliss works with individuals, couples, families, primarily adults, but also works with children and adolescents (when working with children it is essential to work with the parents as well.)

From the time that she was involved in planning her university career, she was interested in Psychology. Her mother was a special education teacher and her father was an Administrator in Social Work. She was always interested in their work and in their attitudes of caring for and helping others. When she took her first psychology course, she was totally inspired and knew that it was the direction that her career would take. She continued to believe that it was the most wonderful choice of career for herself. Marliss has always been fortunate to love her work. Marliss’s strongest interests in counselling are stress management, marriage counselling, Attention Deficit Hyperactivity Disorder, understanding cognitive disabilities and special education needs, managing behavior problems, depression, and anxiety.

Specialties in Counselling:

  • Marriage counselling
  • Family counselling
  • Managing behavior problems in children & adolescents
  • Attention deficit hyperactivity disorder (Diagnosis & Management)
  • Stress management
  • Managing depression & anxiety
  • Grief counselling
  • Dealing with children with special needs cognitive ability assessment, interpretation, & programming
  • Issues related to self-esteem
  • Recovering from marriage/relationship break-ups
  • Anger management
  • Addictions

How do you believe counselling can help? “Providing support in a nonjudgmental fashion, allowing people to have their feelings, recognizing the vulnerabilities, but also the strengths that individuals bring to the situation, offering observations and suggestions from a helpful perspective, and by helping clients to resolve their concerns within an accepting environment.”

Your approach to counselling: “I use a supportive, client focused approach. I strongly believe in Cognitive Behavior Therapy as well. I listen, ask questions, and provide observations, but also try to provide theoretical perspectives that will assist the individual to explore, understand, and resolve their concerns.”

Currently not accepting new clients. Marliss graduated with her Ph.D in 1988 from the University... Read More

Steve received his undergrad in Psychology from the University of the Fraser Valley and his MA in Counselling Psychology from Yorkville University. He has much experience in working with adolescents in various capacities as well as adults. He is most interested in working with people with various types of anxiety, phobias, and depression since his theoretical orientation is both CBT and REBT.

The most rewarding part of being a psychologist is seeing people grow and change and being able to be a part of that. In his free time, he loves watching and playing sports, specifically hockey and football.

Specialties in Counselling:

  • OCD
  • Depression
  • Social Anxiety
  • Mindfulness
  • CBT
  • Emotional Dysregulation
  • Relationships

Inspirational Quotes: “Men are disturbed not by things, but by the view which they take of them.” – Epictetus

How do you believe counselling can help? “I believe therapy can help by developing trust with people while they begin to share very personal aspects of their lives. As clients start to open up and feel comfortable, they often discuss issues that they have never disclosed before, and it is often during these times that the process of change starts to occur.”

Your approach to counselling: “My approach to therapy involves seeing the client as the expert, as they know themselves better than anyone. Regardless of which modality I use, I always take a client centered approach by showing empathy, congruence, and unconditional positive regard which is arguably most important.”

Availability: Wednesdays 6:00 p.m. – 9:00 p.m. Thursdays 6:00 p.m. – 9:00 p.m. Saturdays 9:00 a.m. – 3:00 p.m.

Steve received his undergrad in Psychology from the University of the Fraser Valley and his MA in... Read More

Zach holds a Master’s degree in Counselling (MC) from City University of Seattle. His diverse background includes working at a community drop-in centre in Edmonton, run by the Mustard Seed, and serving as a wildland firefighter in Peace River, Alberta. Alongside his work at Cornerstone, Zach is a Behavioural Therapy Assistant with the Edmonton Catholic School District, helping youth of all ages and abilities. He primarily works with adults and teenagers, with aspirations to facilitate couples and group therapy in the future.

Deeply committed to working with people on a relational level, Zach finds great privilege and enthusiasm in his roles. Outside of counselling, he is a dedicated karate practitioner and instructor, and enjoys cooking, travelling, and finding humor in everyday life.

Inspirational quotes:

“It is not the mountain we conquer but ourselves.” – Edmund Hillary

“I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them.” – Virginia Satir

How do you believe counselling can help:

Positive change, I believe, is mainly fostered through a strong therapeutic relationship where clients feel truly seen, heard, and understood. I also recognize the value of learning practical tools and skills to effectively manage life’s challenges. In my practice, I am mindful of how social systems and contexts influence my clients’ lives, making it a point to acknowledge these factors in therapy.

Your approach to counselling:

My approach to counselling is collaborative, trauma-informed, and grounded in evidence-based practices. I emphasize creating a safe, nonjudgmental space where my clients feel heard, respected, and unconditionally accepted as they navigate their challenges. In the future, I would like to broaden my practice by incorporating more somatic (body-based) and trauma-focused therapies/interventions.

Zach has also received training in Eye Movement Desensitization and Reprocessing (EMDR).

Zach’s interaction style is gentle and laid-back. When appropriate, he uses humour in sessions.

Availability: - Mondays 9:00 a.m. - 3:00 p.m. - Tuesdays 9:00 a.m. - 4:00 p.m. - Wednesdays 9:00 a.m. - 3:00 p.m. - Thursdays 3:00 p.m. - 9:00 p.m. - Fridays 9:00 a.m. - 4:00 p.m.

Primary Topics: - Anger Management - Anxiety - Depression - Grief/loss - Internet Issues - LGBTQIA2S+ related topics - Life transitions - Pornography Addiction - Post Traumatic Stress Disorder (PTSD) - Self-compassion/self-esteem - Stress Management

Zach holds a Master’s degree in Counselling (MC) from City University of Seattle. His diverse bac... Read More

Ann-Renee facilitates many of our groups and workshops.

Ann-Renee completed her Masters of Counselling Psychology at Yorkville University. She has a Bachelor of Religion and Child & Youth Care from Taylor University Seminary. Ann-Renee has extensive history working with children, teens, and their families with acute psychiatric challenges as in-patients within a hospital setting. She currently works with the Children’s Mental Health Education Team, running various single sessions and parenting groups for both caregivers and educators.

Ann-Renee is passionate about helping children, teens, and adults as they walk through their journey of life. She values the importance of a positive relationship between counsellor and client in recognizing and enhancing the strengths that already exist within the client.

Inspirational Quote:

“To be one, to be united is a great thing. But to respect the right to be different is maybe even greater.” – Bono (Pop group U2 front man)

Ann-Renee facilitates many of our groups and workshops. Ann-Renee completed her Masters of Couns... Read More

Emily received her Doctor of Philosophy (Ph.D.) in Counselling Psychology from the University of Alberta in 2006 and has been counselling for 20 years.

She works with individuals, couples, families, and groups. Emily’s interests in counselling are anxiety, depression, trauma, grief and loss, communication, marital and relational difficulties, stress management, family of origin issues, and faith-based counselling.

Emily is a committed Christian and incorporates these values into her sessions for clients who want this perspective. She loves counselling and feels privileged to be able to support and help individuals who desire to improve their quality of life.

Specialties in Counselling:

  • Depression
  • Anxiety
  • Trauma
  • Grief & loss
  • Communication
  • Marital & relational difficulties
  • Stress management
  • Family of origin issues
  • Faith-based counselling

Inspirational Quote: Emily does not have a single quote that guides her life. Her inspiration comes from the Bible.

How do you believe counselling can help? “I believe that the key to therapeutic change lies in the quality of the therapeutic relationship. If clients experience complete acceptance, empathy, genuineness, openness, respect, and an understanding of the problem from the therapist, as well as ideas about its solution, it empowers them and causes them to feels free and safe to explore their issues.”

Your approach to counselling: “I am an integrative therapist and vary my counselling approach to accommodate my individual clients and the circumstances that bring them into counselling.”

Emily received her Doctor of Philosophy (Ph.D.) in Counselling Psychology from the University of... Read More

Morgan has a Bachelor of Science in Neuroscience from the University of Lethbridge, a graduate diploma in Psychological Assessment from Concordia University of Edmonton, and a Masters of Counselling from Athabasca University.

Inspirational Quotes:

“There is hope, even when your brain tells you there isn’t.” – John Green

How do you believe counselling can help?

Counselling should be a safe place for you to explore your thoughts, feelings, and experiences. It is important that you feel heard, valued, and connected to the process. I strive to create a comfortable and judgment-free environment so that we can work together to facilitate reflection and growth.

Your approach to counselling:

I believe in adopting a strength-based perspective to shift the focus from problems to solutions, foster hope, and empower individuals to adopt positive changes. I like to work collaboratively with clients to understand their goals so they feel supported and ready to make changes.

Morgan’s interaction style is direct, gentle, and laid-back. When appropriate, she uses humour in sessions.

Availability: - Mondays 5:00 p.m. - 9:00 p.m. - Tuesdays 5:00 p.m. - 9:00 p.m. - Thursdays 5:00 p.m. - 9:00 p.m.

Primary Topics: - Anxiety - Depression - LGBTQIA2S+ related topics - Life transitions - Relationship and family challenges - Self-compassion/self-esteem - Stress Management - Trauma

Morgan has a Bachelor of Science in Neuroscience from the University of Lethbridge, a graduate di... Read More

Caryn is a registered psychologist and a doctoral candidate. She obtained a Master of Education degree in Educational Psychology and Special Education (School and Counselling Psychology) from the University of Saskatchewan. Currently, she is pursuing her PhD in Educational Psychology (Counselling Psychology) at the University of Alberta. Her research interest is in workplace racism and ways to address it. Caryn is passionate about working with adolescents, adults, and couples to address life’s challenges and find a way forward.

Caryn is a first-generation immigrant, and she has firsthand understanding of life in a new culture and what it’s like to live between two cultures. There are times where you fit and times where you’re not quite sure where you belong. The moment she knew she was changing from a big(ger)-city BC girl to a prairie girl was when she wondered how a lack of snow would impact the farmers. She has yet to see the northern lights, but some day!

Inspirational Quote

“Everything has beauty, but not everyone sees it.” – Confucius

How do you believe counselling can help

Along the path of the journey of life, we all come across challenging times where we need a safe place to just be ourselves and be heard. Talking to someone, gaining new perspectives and skills, and being seen can help make the journey easier. Even when things are going well, there are times where having a safe ear can be helpful because the twists and turns in life can sometimes leave us a little disoriented. Counselling can help make things clearer and help us discover where we want to go and how to get there.

Your Approach to Counselling

Caryn’s approach to counselling is integrative, not adhering strictly to one way of counselling. Central to it all is the relationship she builds with clients. She believes in being flexible in her approach and meeting clients where they’re at. Caryn strives to work together with clients to identify where they are, where they want to go, and how to get there. A person’s environment contributes to their psychological and emotional well-being. Whether or not one can move smoothly through the world influences people’s daily experiences and the stressors that they face. Whenever necessary, Caryn helps clients explore the ways that the social environment contributes to their current concerns. This may include increasing understanding of societal pressures, navigating barriers, accessing additional services, or any required advocacy.

She integrates elements of expressive arts therapy, somatic approaches, and discussing in-the-moment experiences.

Caryn is also trained in Cognitive Processing Therapy for post-traumatic stress disorder (PTSD) and Exposure and Response Prevention for obsessive-compulsive disorder (OCD).

Caryn’s interaction style is direct, gentle, and laid-back. When appropriate, she uses humour in sessions.

Availability: - Tuesdays 4:00 p.m. - 9:00 p.m. - Thursdays 9:00 a.m. - 1:00 p.m. - Saturdays 9:00 a.m. - 4:00 p.m.

Primary Topics: - Anxiety - Boundaries - Culture/Race related topics - Depression - Relationship/family challenges - Self-compassion/self-esteem - Self-Harm - Stress Management - Suicidal ideation - Trauma

Caryn is a registered psychologist and a doctoral candidate. She obtained a Master of Education d... Read More

Tanisha received her bachelor’s in psychology in 2003, and a master’s in counselling psychology from Northern Caribbean University in 2005. She also pursued further training in the field at Athabasca University and California Southern University. Tanisha has several years of experience working with children, adolescents, adults, and families. She has provided therapeutic interventions for individuals presenting with various psychological issues such as depression, anxiety, PTSD, anger, grief, and loss. She has also supported individuals struggling with parenting issues, relationship problems, history of abuse, stress, and trauma. Tanisha is also able to provide spiritual support and Christian counselling.

Inspirational Quotes: “The most beautiful people we have known are those who have known defeat, suffering, struggles, loss, and have found their way out of the depts.” – Elizabeth Kubler-Ross

How do you believe counselling can help?

When we go through challenges and struggles as individuals, our thought patterns usually become negatively skewed and our ability to cope and solve problems often diminishes. Counselling can provide a safe, caring, nonjudgmental environment to share concerns and express our feelings. Counselling helps to release tension, restore hope, bring new perspectives, and generate solutions.

Your approach to counselling:

I mainly utilize cognitive behavioural techniques in helping clients examine their challenging thoughts, feelings, and behaviours. I believe that counselling should be client-centred as everyone is unique and possess their own answers and solutions within them. When suitable, I also integrate other theoretical approaches, prayer, play therapy and art.

Availability:

  • Mondays 5:00 p.m. - 9:00 p.m.
  • Tuesdays 5:00 p.m. - 9:00 p.m.
  • Wednesdays 5:00 p.m. - 9:00 p.m.
  • Thursdays 5:00 p.m. - 9:00 p.m.

Specialties in Counselling:

  • Abuse victims
  • Anger management
  • Anxiety
  • Depression
  • Family relationship issues
  • Grief and loss
  • Parenting
  • PTSD
  • Self-esteem
  • Social skills building
  • Stress
  • Trauma

Tanisha received her bachelor’s in psychology in 2003, and a master’s in counselling psychology f... Read More

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